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Dates may be a popular fruit of choice during Ramadan, but not so much for the rest of the year. The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition. Dates possess a rich nutritional profile having high-calorie content...

Living a healthy lifestyle is important and is vital for us to be happy. It should be part of our daily life. Once we choose to lead a healthy life, it will last all our life. A healthy lifestyle is the kind of lifestyle that we should all be striving for. Healthy lifestyle means having a...